This class is designed so the whole family can participate as a group. It is designed to teach the fundamentals of Liu He Ba Fa including basic movements, self defence techniques, meditation and patterns.

This class is designed so the whole family can participate as a group. It is designed to teach the fundamentals of Taekwondo, consisting of warm-up and stretching, form work and techniques, self-defence, and Taekwondo sparring. Improvement of fitness and self-defence will be the main advantages of participating in this class.

This class is designed so the whole family can participate as a group. It is designed to teach the fundamentals of Taekwondo, consisting of warm-up and stretching, form work and techniques, self-defence, and Taekwondo sparring. Improvement of fitness and self-defence will be the main advantages of participating in this class.