Liu He Be Fa is often referred to as the art of “Six Harmonies and Eight Methods” and as an “internal” martial art. While this sounds thoroughly mystical, in practical terms the art is a blend of Tai Chi and Kung Fu that uses flowing movements, mindfulness and quiet power to provide a gentle but effective whole-body workout and mental relaxation to build both physical and mental strength.

The practice of Liu He Ba Fa includes relaxation and focussing techniques to calm and strengthen your mental and emotional state, and combines this mindfulness with repetitive movements to build a repertoire of defensive and attacking martial arts techniques. The focus of these movements and set forms is to bring intention and action together, ensuring that your mind, your emotions and your body can work in complete harmony.

This is an ageless art that works for children and for adults of all ages, and is a great way to learn to manage stress and to use your body in new ways.

Family Class (All ages)

This class is designed so the whole family can participate as a group. It is designed to teach the fundamentals of Liu He Ba Fa.

Family class times:

Thursday

7:30pm - 8:30pm

Orchard Hills Masonic Centre

Family Class (All ages)

This class is designed so the whole family can participate as a group. It is designed to teach the fundamentals of Liu He Ba Fa

Family class times:

Thursday

7:30pm - 8:30pm

Orchard Hills Masonic Centre