The practice of Liu He Ba Fa includes relaxation and focussing techniques to calm and strengthen your mental and emotional state, and combines this mindfulness with repetitive movements to build a repertoire of defensive and attacking martial arts techniques. The focus of these movements and set forms is to bring intention and action together, ensuring that your mind, your emotions and your body can work in complete harmony.
This is an ageless art that works for children and for adults of all ages, and is a great way to learn to manage stress and to use your body in new ways.
Class Types & Times
Family Class (All ages)
This class is designed so the whole family can participate as a group. It is designed to teach the fundamentals of Lui He Ba Fa.