This is a contact sparring session that will help you use your kicking and blocking techniques and develop strong attacking, defending and counter-attacking techniques. You’ll learn about the etiquette, refereeing and scoring elements of contact sparring.

This workshop is suitable for all ages and all belt levels. Wear your standard uniform and please bring along any guards you have, and you MUST bring your own mouthguard with you.

All sparring will be done in either bare feet or wearing martial arts shoes.


Glenmore Park Public School
The Lakes Drive,
Glenmore Park NSW

Sunday 8th March, 2020
10:00am to Midday

$5.00 per student

Glenmore Park Public School

D Adlam & S Adlam,
Trading as Nepean Martial Arts
ABN: 90 967 824 502